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The pelvic floor muscles help keep the pee tube shut.

This stops the pee urine leaking from the bladder pee bag. This stretching means the bladder leaks sometimes.

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Leaking will not get better on its own. You need to make your pelvic floor muscles strong again.

If you are not sure about the right muscles, talk to your health Nice peeing women, nurse, Nice peeing women or doctor. You can do these exercises any time of the day, such as when you are in bed, washing your hands, feeding the baby, in the shower, or when you are sitting and yarning. Do a pelvic floor exercise at the same time you do any of these things. This protects your muscles from stretching.

Indigenous artwork created by Georgina Altona and Warwick Keen. The pelvic floor muscles The pelvic floor muscles help keep the pee tube shut.

If your pelvic floor muscles are weak after having a baby, these things can happen: This sagging is Nice peeing women a prolapse. A prolapse can happen in women: How to stop these things happening Make your pelvic floor muscles work better.

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Learn how to exercise them and start doing this when you are pregnant. Try to keep a healthy weight.

Make good choices with food and drinks: Look after your pelvic floor Nice peeing women. Squeeze up and hold your pelvic floor muscles before you sneeze, cough or lift. Try not to lift anything heavy.

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This stops the sagging by holding up the prolapse. Sit on the toilet the right way.

Try to do this exercise: Pull up from below, and squeeze and hold. This is like holding in a pee or Nice peeing women a pee once it has started.

Tighten the ring of muscle around your bowel back passage like you are holding Nice peeing women a fart. Try to do both these front and back muscle pull-ups at the same time. Hold the lift for 2 or 3 normal breaths.

You should not feel: You will need to work hard at these exercises It takes time to build your strength. Get into a habit of doing these exercises all your life.

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Your health worker, nurse, physiotherapist Nice peeing women doctor can help you. It is important to ask your health worker or nurse for help if you: Talk to your health worker, nurse, physiotherapist or doctor. Niec